@Tove
To add a picture go to an image hosting website [ I always use this : You are not allowed to view links.
Register or
Login ],
select your size ( choose 640*480 for message boards ) and upload your image there, you'll get a link
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look for "direct link" and click on "copy to clipboard" (circled in red)
then on this forum, click on this tiny monalisa icon
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paste your link between the "img" tags.
thats it. your image will appear.